Anti-Leg Cramp Elixir


I drank this many cool nights after a 20-30 mile day on the AZT this past October-November. Magnesium, in Natural Calm, is great for leg cramps or generally achy, tired, restless legs as it replenishes depleted muscles and helps with recovery. And of course electrolytes help with hydration and recovery as well.

1 packet Natural Calm
2 tablespoons Skratch Labs hydration drink mix

Mix the powders into 8-12 oz hot water and enjoy.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s